Yoga & Chill – Self Care Sunday You deserve a #SelfCareSunday! We are partnering with Rock Recovery, a local non-profit organization located in Washington, DC. Rock Recovery provides community empowerment, programming and support to persons with eating disorders.
Join me for an invigorating and energizing yoga class and workshop for participants to gather to discuss various tools to manage stress and how to develop a self-care practice. Explored topics will include reflective journaling, mindfulness, and movement.
After class, we’ll gather together for some light snacks and great conversation around mental health and body image. So bring your mat and your best friend so we can #chill for this Sunday event.